7/9/2023 0 Comments 10 crack commandments listOne of the biggest struggles I faced when I first started tracking my macronutrients and calories was that I’d add things into my tracker as the day went.īut the issue kept arising that I would be stuck with barely any room left and I was still hungry! I don’t need to explain why it’s beneficial! #3 – Thou Shall Plan So get with the commandment and hit a gallon a day. Try tracking it, majority of us are not actually hitting a gallon of water and for anyone over 100lbs I usually suggest getting that in regardless of your goal. Many of us think, “Yeah I drink a lot of water each day…” Easiest way to make this happen is to plan out each meal with a serving of protein first and don’t let a meal skip it! #2 – Thou Shall Drink Plenty WaterĪnother basic yet VERY overlooked principle in nutrition. Reason for this being #1 is simple… 75% or more of clients who hire me struggle to hit this marker and don’t realize it. and it has ZERO negative effects, but it isn’t necessary unless you’re dieting for a show. Some can bump protein up as high as 1.2g per lb. The point is simple, get your protein in and to be exact, when improving body composition is your goal, it’s best to stick with. It is going to help you rebuild more tissue for more muscle growth, help fuel your training recovery for better performance, going to help metabolism stay up while keeping you satiated during a diet which makes things MUCH easier to diet and lose body fat, and it has many other functions from helping immunity to cell growth in the body. Pretty basic and well known, if you want to build muscle and/or burn body fat you just need an adequate protein intake. Yeah I know, kind of weird but I’ve always drawn to the big city of New York, the New York Gangster movies and history, music scene, and everything about that.Īnyway, Biggie had a great song called “The 10 Crack Commandments” and since I love the song but I deal nutrition tips online, rather than crack on the streets, I figured I’d spit 10 solid rules to nutrition for better health, fat loss, and muscle gain for you. – I’m a HUGE New York hip-hop fan, even though I’m a born and raised West Coast guy… Who’s never even been to NY… In honor of the one of the greatest hip-hop artists to ever touch the mic, The Notorious B.I.G.
0 Comments
Leave a Reply. |